Prevention of respiratory problems 2. 02:10. Nattu Sakkarai is prepared naturally by using traditional method of crushing sugarcanes grown organically. Let’s see in detail • Helps indigestion • It is rich in calcium & iron • This acts as a cleanser to our body • Replacing white sugar with Nattu Sakarai helps in avoiding the bad effects of white sugar • For Diabetic people, this is quite. Improves bone strength Nattu Sakkarai is a good source of calcium. Consuming organic jaggery helps you in improving your health condition and in shiting to a healthier lifestyle. Kavindapadi village in Erode district is famous for organic country sugar or ‘naatu sakkarai’, a flavourful. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். “Also, unlike refined sugar, jaggery has a lot of health benefits as it is a rich source of iron, magnesium, and potassium. Provides Instant energy 6. 30. Erode nattu sakkarai for sale (sugar cane powder or jaggery powder or country sugar) to make a call, delivery in nearest areas in erode local only. 2 days ago. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். சேகர். சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். Benefits of Unrefined Sugar (Nattu Sakkarai). 97. 33 gm Calcium – 4. Published : November 16, 2023 04:00 PM (IST) ODI WC 2023: List of milestones Achieved By Virat Kohli In IND vs NZ Semifinal. Tags: White Sugar White Sugar Health Benefits White Sugar Drawbacks Brown Sugar Benefits Brown Sugar Health Benefits Brown Sugar Benefits Tamil Nattu Sakkarai Benefits Disclaimer: Medical Articles and Medical Tips are for information and knowledge purpose only. Medicinal Benefits. Jaggery is a natural body cleanser, further reducing the workload of the liver. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. . Melt the organic sugar in a pan over low flame until it melts completely. Consumption of this organic sugar can help you improve bone health and help children develop stronger bones. . Rated 4. Thanjai Natural’s Pure Country Sugar is Rich in Iron and Calcium. 6 hours ago. Order today! CODவெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. Se elabora a partir del jugo extraído de la caña de azúcar, que se hierve hasta que se solidifica en una sustancia parecida a un bloque. It also has the highest mineral content among other common fruits. / Wt. Taking palm candy, helps you to gradually reduce hair loss. Health Benefits. jaggery benefits, health benefits of jaggery, vellam benefits in tamil, jaggery benefits in tamil, karupatti, பனை வெல்லம், karupatti benefits in tamil. Usage & Benefits : Few benefits are it cleanses our body, acts as digestive agent, and used as a face scrub alongside wild raw honey. In addition, palm jaggery contains magnesium that can positively impact the nervous system. Strengthens the bones. It is also known as Nattu Sakkarai or Desi Khand. Anjir helps maintain blood pressure, decreases water. kelvaragu benefits in Tamil or ragi uses in Tamil. It is the only source of sugar in olden ages before the introduction of white sugar. Helps to Improves bone strength. Otherwise, your candy will become hard enough to be crunched by your teeth. Total Time: 30 minutes. View Details. In Maavu/Rice Mill or using Kaikuthal Ulakai powder them in batches and sieve (optional) to make the fine flour. Country Sugar Vs Refined As we all know white sugar is full of calories and a greater booster of diabetics. . 1 day ago. 14:27. ? இனி வெள்ளை. 5 x 3 cm; 1 Kilograms : Ingredients Naatu Sakkarai | Country Sugar : Country of Origin IndiaMelt the jaggery and once it is melted, filter this and add it to the mashed rice dal mixture. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. 1. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. Pour this mixture in a pre-greased plate. Buy Pistachio (Pista) online in India at best price on Mynuts. Rs. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. உடலுக்கு அனைத்து வகையிலும் ஆரோக்கியத்தை வழங்கக் கூடிய. Promotes healthy skin 4. இவற்றில், இந்தியாவில் அதிகம் விரும்பப்படும் சிவப்பு இறைச்சி. Choose an option 500 Grams 1 Kg 3Kg 5 Kg. This includes blood pressure control because of the presence of iron. Oneindia Tamil. It is also called as Tamil Maruthuvam tips or Patti vaithiyam or Nattu maruthuvam or Siddha medicine or Tamil medicine or Siddha Vaithiyam or Chitha Maruthuvam in Tamil language. Calories: 220kcal. 7gm Magnesium – 0. This not only benefits the farmers but also helps people to purchase original jaggery powder at an affordable cost without any self-based mediators. 2 days ago. brown sugar benefits in tamil; Brown Sugar in Tamil; brown sugar nanmaigal in tamil; country sugar health benefits in tamil; country sugar nanmaigal in tamil; nattu sakkarai nanmaigal; nattu sakkarai payangal; அழற்சி எதிர்ப்பு பண்புகள்; இதய நோய்கள் வராமல். Hence, you are less prone to. Our jaggery powder has various health benefits include rich in carbohydrates, boosts immunity,. 2 days ago. Sakkarai Pongal is one of the common and popular dish in Tamil Nadu and South India. Country sugar has varied surprising health benefits. Infact white sugar is prepared from this jaggery powder by adding cheap chemicals which is harmful on consumption. If you wish to purchase authentic Nattu Sakkarai wholesale in Chennai. 1 day ago. (500 g) | Nattu Sakkarai | Natural Sweetner | Gur Powder | Country Sugar | Jaggery Powder (Traditionally Made | No Artificial Colours | No Added Preservatives) Share: Found a lower price? Let. Rich in iron and calcium b. Helps with weight loss 3. Protects from diseases, cancers, and infections. You can also make sugar from multiple sources like beet. #FoodVideo #VillageLife #VillageFood #KootanSoruTraditional Jaggery Making Process | Nattu Vellam | Jaggery vs Sugar This video shows you how to Jaggery Mak. Servings: 6 people. In addition to pills, consuming Nattu Sakkarai helps you increase the treatment’s. 118. Toll Free Numbers 1800 208 2424 . Add to cart. is a traditionally made jaggery powder that can be used instead of sugar in sweets, tea, coffee, and all dishes. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. சேகர், பாஜக. 2021. 2 days ago. 1 day ago. 02:49. 1 cup Rice. Consumption of this organic sugar can help you improve bone health and help children develop stronger bones. Nattu Sakkarai Tea. Sweet Pongal using Nattu Vellam or Karupatti Sweet Payasam-Puttu using Nattu sakkarai Kanchi Idly-Dosa. Switch off heat. 02:49. Nattu Sakkarai is processed uniquely, allowing it to maintain its minerals and vitamins. (2 kg) | Nattu Sakkarai | Natural Sweetner | Gur Powder | Country Sugar | Jaggery Powder (Traditionally Made | No Artificial Colours | No Added Preservatives) Share: Found a lower price? Let. Jaggery helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver. It is proven to be a better sweetener agent than white sugar. . TIRUCHY: Health consciousness has increased over the recent years and one of the significant changes seen in most households is people replacing white sugar with jaggery and 'nattu sakkarai. Then spread the raw rice in a soft towel and allow it to dry say for 30-45 mins. 1 day ago. It does contain any chemical components, unlike the processing of brown sugar, wherein the molasses helps in holding its shade. 02:49. This item: Naatu Sakkarai 1Kg Organically Processed Pure Country Sugar/Naatu Sakkarai 1kg Jar 100% Natural ₹224. Tamizh AmudhanIrukkur, Namakkal95433 19141🦒🦒🦒🦒. 00/kg) Get it by Tuesday, October 24Health Benefits Nattu sakkarai can help you avoid constipating by promoting good digestion. It helps in digestion, is a rich. Store details Standard Store New No. 1,159. 1 day ago. It is also called as natural brown sugar or cane sugar. 9 kcal Carbohydrate – 90. Make equal sized balls. 33 gm Calcium – 4. 02:10. Strengthens the bones. 75. Oneindia in Other Languages. Sharing is caring!NATURAL SUGAR - Nattu Sakkarai 500gm,Coconut Sugar 200gm, Palm Candy 200gm ₹ 269. #kesari #Naatusakkarai #Sweet #நாட்டுச்சாக்கரை #கேசரிNaatu Sakkarai Kesari (நாட்டுச்சாக்கரை. Those who cant tolerate milk can just boil the mix in water n sugar and drink it. Helps with weight loss 3. 02:49. In another vessel, take 2-3 teaspoons or nattu sakkarai and then pour the. Uses and Benefits of Nattu Sugar ||Nattu Sarkarai Health Benefits in Tamil || Nattu Sugar TipsSearches related to nattu sakkarai recipes in tamil,nattu sakk. 02:49. Nattu Sakkarai And Jaggery Powder - Buy Organic Jaggery Powder at best price of Rs 119/kilogram by Salem Mango. Alternative for refined white sugars, diabetics people, natural benefits & healthy living. 200 gms. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். In 1969. If needed add both water and milk together and boil. To break one bag of groundnuts and to clean the skin it would take a few. 2gm potassium – 1. This not only benefits the farmers but also helps people to purchase original jaggery powder at an affordable cost without any self-based mediators. Health benefits of jaggery powder / Nattu sakkarai Jaggery (or gur ) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. சித்த மருத்துவம், பாட்டி வைத்தியம்,. Nattu sakkarai payangal. 2 days ago. Controls blood. Gula Melaka has got GI35 compared to Agave GI42, Honey at GI55 and Sucrose at GI64. The nutrition content in the candy aids you to boost immunity in your body. Keep melted ghee in a bowl of hot water. 33 gm Calcium – 4. Some people love taste or fragrance of cane sugar while many others simply use it due to its beneficial properties. Jaggery - 800g. Health Benefits of Nattu Chakkarai / Jaggery PowderCountry Sugar (Nattu Sakkarai) also know as Cheenee in Hindi. Behance Blogger Digg Facebook Myspace Path Pinterest Reddit Soundcloud Twitter Vimeo WordPress YoutubeWITH OFFER PRICE Erode nattu sakkarai for sale (sugar cane powder or jaggery powder or country sugar) to make a call,. Uses and Health Benefits Nattu Sakkarai 1. Good sources of protein, fats, and minerals. This organic sugar can boost bone health and aid in the development of stronger bones in youngsters. Sale! Whole Cashew Nut W180 500g. 52 gm Iron – 0. 2 days ago. The uniqueness and speciality of our nattu sakkarai are. Jaggery has a number of health benefits. in this video going to explain nattu sakka. Indian Organic Nattu Sakkarai, Packaging Type: Packet, Packaging. Shop from our wide range of items in Groceries at JioMart & avail great discounts. Organic route is the best way to lead a fit and healthy life, and Buy Cane Sugar Online. Qty. Where as in India and other places the base product for sugar is sugar cane. Jaggery's glycemic index is very high. Organic Jaggery Powder Benefits; How to Use Organic Jaggery for Baking; Show More Videos V Related Category. Drain the excess water and in shadow pat dry them as shown in Picture 1 for 30 minutes. 04 /7 Palm jaggery. Buy Cane Sugar Online with us. Also called Palm Sugar, the medicinal benefits are incomparable to any other sweetener such as Sugar, brown sugar etc. Also get Organic Jaggery Powder price list from verified companies | ID: 13747298133Sugarcane Jaggery Powder / Nattu Sakkarai Benefits Including jaggery powder in your diet can help with blood purification. Benefits. 3 hours ago. Aids in digestion 3. Nattu sakkarai is a finished other option and substitution of. It also acts as a diuretic that can help stimulate bowel movement. Ingredients. 02:10. 4 out of 5 stars 706 ₹400. Palm jaggery is a much sweeter variant of jaggery, which has a melt-in the mouth texture. 02:49. Organic Cane Sugar (Nattu Sakkarai) direct from Farm. Shanmathi Enterprises - Offering Indian Nattu Sakkarai, Packaging Size: 30kg,500gms, Organic at Rs 50/kg in Chennai, Tamil Nadu. . இதில் 2. 5 hours ago. 48 out of 5 based on 27 customer ratings. . Add cardamom powder. 2 days ago. Buy Nattu. Kavindapadi village in Erode district is famous for organic country sugar or ‘naatu sakkarai’, a flavourful. Benefits. 2021. It doesn't contain any compound added substances. It is produced by natural methods without any chemical additives. As a result, it Control the free radicals problems like ageing and tissue damage. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். Organic Cane Sugar (Nattu Sakkarai) or Organic sugar is the best substitute for refined sugar. 3. . 04 /7 It kickstarts the metabolism. கல்வி செய்திகள் Infinity Learn நிறுவனம் EdTech துறையில் புதிய சாதனை! ஒரே வருடத்தில் 100 கோடி லாபம் ஈட்டிய அதிசயம்!Contact Supplier Request a quote. . 02:49. Jaggery - 800g. Clothes Wardrobe. Also popular as Nattu Sakkarai and. 1 day ago. Induppu payangal. . It is used to prepare tea, coffee, sweets, juice and wherever sugar is needed it can be added. Wheat Nattu Sakkarai Laddu is a traditional South Indian sweet delicacy. Though jaggary is additionally made up of the sap of coconut and Phoenix dactylifera, the one. ShelfLife: 90 days without refrigerating. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். 1 day ago. Sweeteners Forest Honey (Then)வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. He benefits of jaggery includes improved bone strength, Healthy Skin, Rich in iron, Protects respiratory system, serves as rich source of Nutrition, relieved Joint pains, helps in weight loss, regulates. 02:10. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். 02:49. Nattu Sakkarai Benefits. 2 tbsp Ghee. 1 day ago. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. The hardened mass is crushed and processed further into a. It is produced by natural methods without any chemical additives. 2 days ago. This Nattu Sakkarai is from Megamalai made with traditional process without any adulteration. Grade I Nattu Sakkarai from the hills of Megamalai. Jaggery also known very well known as brown Indian sweetener. . Nattu Sakkarai is processed uniquely, allowing it to maintain its minerals and vitamins. ஏலக்காய் மருத்துவ பயன்கள் | Health Benefits of Eating Cardamom Tamil - elakai/yelakai -Tamil Health Tips /Thanks for watching. 02:10. Made using the juice of raw and concentrated sugar cane, it is a widely popular sweetener. Replacing sugar with jaggery cuts the bad effects of sugar. . nattu sakkarai benefits. Thanjai Natural’s Pure Country Sugar is Rich in Iron and Calcium. “From our exclusive range of millet laddus, the Kambhu Nattu Sakkarai Ghee Laddu or the Pearl Millet Laddu is a lovely add on to your daily dose of nutrition. Sieve well and the left over can be used for the payasam. 1 day ago. com Buy Healthy Nattu Sakkarai/ Jaggery Powder Online from Jyothispure Naatu Sakkarai. The reason why its mentioned as cane sugar is : In the US high fructose cane sugar (type of sugar) is also manufactured by corn starch. sakkarai noi. HEALTH BENEFITS:: Sugarcane jaggery powder strengthens your body and boosts stamina. 1 day ago. Read more. Their main differences are their taste and color. Karupatti is made from palm sugar as major ingredient Vellam is unrefined cane sugar as major ingredient Karumbu sakkarai I haven't heard of this word likey a specific regional word for refined sugar from sugarcane or just powdered vellam. 2 padi (measurement) raw rice yields 4 padi Rice Flour. Apart from the very similar taste, it has numerous health benefits. 2. To lead a fit and healthy life go the organic route, and buy Naattu. Gud Jaggery. 2 days ago. . The Health Benefits of Nattu Sakkarai: A Sweet Alternative to Refined Sugar . 1 day ago. Welcome. HOW TO USE? Thanjai Natural’s Pure Country Sugar/Nattu Sakkarai can be used the same way you use your everyday sugar. Kayal Palm Candy and Kayal Jaggery are a combo that should be handy at every dining table in a healthy home. 02:49. Prevents knee and joint pain. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். 9 kcal நாட்டு சர்க்கரை, nattu sakkarai benefits in tamil, நாட்டு சர்க்கரை பயன்கள், நாட்டுச் சர்க்கரை பயன்கள், சர்க்கரை நோயாளிகள் நாட்டு சர்க்கரை. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. Right Time To Introduce Peanuts For Kids – Is It Safe? 30. Organic Sugarcanes from the certified farms are crushed and the extracted sugarcane milk is boiled in big containers. கரப்பான், சிரங்கு: இந்த பொடிய காடி (நீராகாரம்) விட்டு அரைச்சு படை இருக்குற இடத்துல பூசலாம். Organic Naattu Sakkarai or Organic sugar is the best substitute for refined sugar. Jaggery is high in selenium and zinc, which help to prevent free radical damage and build resistance to various infections. 83 out of 5 based on 18 customer ratings. Benefits of Unrefined Sugar (Nattu Sakkarai) ================================== Blood Purification : ------------------------ As per both the solid and liquid diet we. ”. செள்ளை சர்க்கரை பயன்பாட்டை குறைத்துக் கொண்டு நாட்டுச். சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். Where can we use Nattu Sakkarai? Cane Sugar (Nattu Sakkarai) can be used in every dish and beverage that requires refined sugar. Nattu Sakkarai or brown sugar is useful to purify blood , reduce acne , pimple and heals heart disorders. 2024 தேர்தலில் அண்ணாமலை தலைமையில் ஒரு சீட்டு கூட பாஜக வாங்காது - எஸ். It does not contain any chemical additives. Health Benefits. It gently removes and detoxifies harmful toxins from the liver and other internal organs of our body. Health benefits of Nattu sakkarai. 2 days ago. 0 gm Moisture – 6. Benefits: Prevents constipation; Detoxes the liver; Treats flu-like symptoms; Blood purifier; Boosts immunity; Cleanses the body: Eases. Also vis-a-vis jaggery and the Mexican piloncillo. #நாட்டுச்சர்க்கரைஉற்பத்தி #Jaggerybenefits #nammanvasanaiMr. 02:10. Benefits. Buy 3V Products Pure Country Sugar Naatu Sakkarai, 500 G online. 2021. In this perspective, white sugar can be replaced with jaggery. Green Pista Without Shell 250g. 9 kcal; nattu sakkarai calories – 366. Get Quote. Made with super healthy ingredients, our millet laddus are a super hit. It is in sticky consistency. processed from Traditional way. Theni Thaniyam Brown Organic Jaggery Powder Nattu Sakkarai, Packaging Size: 50 kg. For Promotions and AdvertisementsMail : [email protected] gm Iron – 0. Add jaggery powder and cook on low heat for 3 more minutes. Since jaggery is complex as compared to refined sugar, it doesn’t hike the sugar levels in the blood swiftly and provides energy slowly. It does not contain any chemical additives. . 02:49. Nattu sakkarai or country Sugar is the broken-down form of Jaggery, which is completely unadulterated and 100% natural. 2 padi (measurement) raw rice yields 4 padi Rice Flour. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. Prevents knee and joint pain. Thanjai Natural’s Pure Natural Naattu Sakkarai also known as Natural Country sugar, it’s an organic form of Natural Traditional Sugar. First rinse the raw rice twice, and soak it in water for 1 hour. It is produced by natural methods without any chemical additives. ( 18 customer reviews) 1,320. 5. 02:10. 1 day ago · வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. அளவோடு நாட்டுச் சர்க்கரை சேருங்க. Mookirattai keerai benefits in tamil - நம் சாதாரணமாக ரோட்டில் நடந்து செல்லும் போது. Thanjai Natural’s Pure Country Sugar is Rich in Iron and Calcium. 02:10. There are many healthy benefits that one can gain by using Jaggery powder instead of White sugar. In a nonstick pan, heat ghee and add the khoya, and cook on low flame, while you keep stirring it. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். It will take only 2 minutes for melting. This includes blood pressure control because of the presence of iron. Read more. Related products. Stir your daily beverage with Savayava Sakkare(Jaggery Powder Online) to whip up a healthier drink. With richness in iron, it also aids in digestion, lung infection, and constipation. Health Benefits. 1,611. Sale! Whole Cashew Nut W180 500g. It is used to prepare tea, coffee, sweets, juice and wherever sugar is needed it can be added. Helps to Improves bone strength. Some Other Health Benefits Of Jaggery. 1 day ago. வெள்ளை சர்க்கரை ஆபத்து? | Nattu Sakkarai Benefits in Tamil | Brown Sugar. Country sugar can be used as a substitute for sugar which doesn’t have much of calories comparatively to normal sugar. Or by adding butter milk / curd. Rated 5. Nattu Sarkarai Benefits in Tamil-Nattu Sarkarai Uses in Tamil-Benefits of Nattu Sarkarai in TamilHi friends, Welome to Ramsivasa Tamil channelToday you learn. Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha. Vayam Jaggery Powder 2 kg - 100% Natural - Gur Powder/ Country Sugar/ Nattu Sakkarai/ Bellam. Nattu sakkarai having high amount of antioxidant. Sweet Pongal using Nattu Vellam or Karupatti Sweet Payasam-Puttu using Nattu sakkarai Kanchi Idly-Dosa. 2024 தேர்தலுக்கு பிறகு OPS - EPS இணைவார்கள் - ப்ரியன், பத்திரிகையாளர். 2 days ago. It is unrefined and unbleached, which means it retains all the natural minerals and nutrients that are lost during the refining process of white sugar. 02:49. Jaggery (or gur) is formed from unrefined sugar and is obtained by boiling raw, focused sugar cane juice until it solidifies. 1 gm nattu chakkarai Fat – 0. Health Tips in Tamil | நலம் நலமறிய ஆவல் - Nattu Sakkarai Benefits in Tamil | Brown Sugar Health Benefits in Tamil ஒரே இலை. Gula Melaka has a naturally low glycemic index (GI). சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். Unlike others, it is prepared and. சென்னை சாலைகளில் கார் ஓட்டிய முதல்வர் ஸ்டாலின். Sugar. The benefits of jaggery include improved bone strength, healthy. Also find Organic Jaggery Powder price list | ID: 22590299348Benefits:-----It improves digestion and avoids unnecessary acid secretion in the stomach which causes ulcers. HOW WE DIFFER FROM OTHERS : Our Nattu Sakkarai is prepared naturally by using traditional method of crushing sugarcanes grown organically. 1 day ago. Sugarcane Jaggery is a natural cleanser that can aid in liver detoxification. Our Nattu Sakkari is manufactured without the addition of molasses to retain the color as in the case of Brown Sugar. 188. சித்தரத்தை தரும் சிறப்பான ஆரோக்கியம்! (sitharathai benefits in tamil) சித்தரத்தை தரும் சிறப்பான ஆரோக்கியம்! (Sitharathai Benefits in Tamil) சித்தரத்தை எனும் அற்புத. readmore.